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Enjoyed my weekend a bit too much. But ready for a new month. 🙏🏻 All the best with September everyone
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97.9 公斤
最近减少: 17.6 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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790 千卡
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脂肪: 47.31克 | 蛋白质: 34.47克 | 碳水物: 57.90克.
早餐: Plain Medium Fat Yoghurt, Provita, Strawberries . 晚餐: Avocados, Green Olives, Cherry Tomatoes, Cucumber (with Peel), Woolworths Mixed Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). 小食/其他: Green Tea, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. 更多的......
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一星期增加2.8 公斤
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