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White bread 🍞 two slices of a Portuguese loaf yesterday. I haven't eliminated anything out my diet (yet) but I'm really starting to think that I should just avoid white bread because I get so bloated. I never actually noticed it before I lost the weight. Now that I'm aware of how I react to white bread I have to wonder how I coped before because bread was totally my go-to. I probably felt so crap the whole time that I didn't even notice when I was bloated?!? Lots of good lessons to be learnt on this journey if you open yourself to them.
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83.7 公斤
最近减少: 14.3 公斤.
还有: 15.7 公斤.
饮食准则: 合理的.
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1516 千卡
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脂肪: 80.18克 | 蛋白质: 66.92克 | 碳水物: 129.56克.
早餐: Latte Coffee. 午餐: The Laughing Cow Cream Cheese Wedge, PnP Fresh Cream, Butternut Squash Soup. 晚餐: Butter , Cooked Mushrooms, Nature's Garden Mixed Vegetables, Smash Instant Mash Potato, Renown Traditional Pork Bangers. 小食/其他: Ouma Condensed Milk Rusks, Sugar, Sugar, SPAR Sandwich Ham, Woolworths Veggie Cracker Cakes, Bovril Beefy, Cheddar Cheese. 更多的......
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一星期增加2.5 公斤
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