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Ehhh, not good at all and I have fallen off over the past week or two.
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69.4 公斤
最近减少: 0 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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一星期增加2.8 公斤
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 评论
And now you are turning it around
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Now you just do a reset!!
2019年09月1日 会员：: Maine coon
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Just pick yourself up, dust yourself off, and get back on the path. You can do this, we're all here on this journey together. 🌈🌈🌈
2019年09月1日 会员：: shirfleur 1
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You'll lose it quick once you get back on program!
2019年09月1日 会员：: erikahollister
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Good morning all, well I "dusted myself off", gave myself a good talking to, and read several motivating books, and you know what? I'm still leaning toward all the benefits of "intermittent fasting!" (autophagy, growth hormone, and a rest from processing food 24/7) It just makes sense and I feel better on it, but instead of the one meal a day that I was doing and basically did not eat enough calories. Now I am doing two meals a day after usually a 19-hour fast and still going to eat from the 3 food macro family--and not feel deprived of anything as that sets me up for big time binges! and will try and fit some exercise in too! Thank you for listening! I'm giving myself a Sunday pep talk!!! Have a great weekend
2019年09月8日 会员：: MainelyMe2
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Your ready for a fresh start!☺
2019年09月8日 会员：: Maine coon
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