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Log food every day. No dairy for the next few weeks. 😔 Unprocessed foods. Plant based diet.
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70.3 公斤
最近减少: 15.9 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2346 千卡
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脂肪: 114.35克 | 蛋白质: 126.82克 | 碳水物: 234.09克.
早餐: Snak Club Raw Almonds, Vital Proteins Collagen Peptides, Full Circle Organic Steel Cut Oats, Egg. 午餐: Planters Salted Peanuts (1 oz), Fresh Selections Asian Style Chopped Salad Kit, Calavo Avocado, Chicken Breast, Butternut Squash Soup, Publix Cubed Butternut Squash . 晚餐: GNC Pro Performance 100% Whey Protein - Vanilla Cream , Full Circle Organic Steel Cut Oats, Broccoli . 更多的......
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一个星期减少15.9 公斤
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