在2019年08月31日体重纪录(没有日志纪录)
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70.7 公斤
最近减少: 0.3 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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5698 千卡
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脂肪: 110.80克 | 蛋白质: 324.53克 | 碳水物: 837.66克.
早餐: Asda Smart Price Mixed Fruit, Tesco Tiger Roll, Morrisons Chocolate Milk, Bananas, Morrisons Summer Fruit Mix, Yeo Valley Bio Live, Morrisons Chilli Seed Mix, Morrisons Mixed Babyleaf Salad, Chicken Breast Meat . 午餐: Morrisons Ciabatta Rolls, Morrisons Chocolate Milk. 晚餐: Morrisons Chocolate Milk, Sweet Potato , Quinoa (Cooked), Amoy Dark Soy Sauce, Morrisons Pollock Portions. 小食/其他: Aldi Apple & Banana Raw Fruit Bar, Tesco Medium Eggs, Tesco Tiger Roll, Bananas, Whole Earth Smooth Original Peanut Butter, Tesco Clear Honey, Morrisons Porridge Oats (40g). 更多的......
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一星期增加1.5 公斤
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