Djburney的日记, 2013年01月24日

I am feeling so good. I don't know why the scale does not reflect it, but I feel thinner, my stomach is flatter, my waist smaller, and I think I'm losing fat. I feel confident that I will be below 190 in the next few weeks.

I had a round trip to Tucson yesterday, 260 miles, and my meeting went well. It was such a stunningly beautiful day, so when I got home at 4:30 I ran in the house, put on my shorts and hiking shoes, grabbed my dog and headed to the mountain park for hike. I found a new trail, felt really strong and healthy.

It feels so good to have taken charge of my life.

88.4 公斤最近减少: 0 公斤. 还有: 14.0 公斤. 饮食准则: 合理的.

查看饮食日历, 2013年01月24日:

759 千卡

脂肪: 59.35克 | 蛋白质: 44.15克 | 碳水物: 9.98克. 早餐: Mexican Style Shredded Cheese, Eggs, butter, Heavy Cream, coffee, coffeemate original powder. 午餐: Butter, Boneless Skinless Chicken Tenderloins, Red Tomatoes, Greek Style Feta Dressing. 更多的......

一星期增加3.2 公斤

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I am sure you will be below 190 in the next few weeks! So glad that you had a great day.

2013年01月24日会员：: jaime30024

You barely ate anything the last few days, maybe you're being too restrictive and your body is in starvation mode. I mean 900 calories and a hike at the end of the day would normally show a big impact. Hang in there and give yourself a break.

2013年01月24日会员：: Ramjet58

It doesn't seem to matter if I eat 1500 or 1000 calories, my weight remains around 194. I feel like I've lost, so that must have been a water fluctuation. I'm not worried about it, don't feel the need to give myself a break. I feel the need to weigh 160.

2013年01月24日会员：: Djburney

You sound fantastic. I think we who have yo yo d a few times lose some perspective with body image and if you look down and see a flatter stomach and feel thinner it s more accurate than a scale. Love that you had a great hike. : )

2013年01月24日会员：: sharonfriz

Feeling thinner is half the battle. I find that how I feel physically significantly affects my mood and my eating habits. Ride that wave for all its worth! Yay for taking charge :)

2013年01月24日会员：: evelyn64

wow, wish I lived there, we'd be hiking dog buddies! I do the exact d same thing, I love getting outside! that weight will drop soon, my fingers are crossed foo for you!

2013年01月24日会员：: Lizzygracemusic


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Djburney的日记, 2013年01月24日

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