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Went to the gym this morning and met my goal of 30 minutes on the elliptical for the first time. Felt wobbly when I got off. Did my full circuit of strength exercises and feel pretty good right now. Had a pear salad for lunch. Still listening to the Mueller Report podcast.
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90.4 公斤
最近减少: 5.8 公斤.
还有: 22.3 公斤.
饮食准则: 合理的.
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1822 千卡
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脂肪: 63.41克 | 蛋白质: 99.31克 | 碳水物: 201.47克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Trader Joe's Multigrain Crackers, Diamond of California Chopped Walnuts, Sugar, Great Value Raspberry Vinaigrette Dressing, Mixed Salad Greens, Pear, Deli Turkey or Chicken Breast Meat. 晚餐: Wegmans Small Tuna Rolls, Southern Tsunami Sushi Bar Tuna Nigiri. 小食/其他: Lindt Lindor 60% Extra Dark Truffles, Lindt Lindor Extra Dark, Mayfield Fudge Stix Fat Free (46g). 更多的......
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一个星期减少1.3 公斤
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