在2019年08月30日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3462 千卡
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脂肪: 56.23克 | 蛋白质: 193.69克 | 碳水物: 557.18克.
早餐: Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato, Dave's Killer Bread 21 Whole Grains Bread. 午餐: Brown Rice, Bananas, Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Pears, Carrots, Kale, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Bananas. 晚餐: Parmesan Cheese (Shredded), Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Great Value Sliced Salad Olives, Brown Rice, Mushrooms, Corn, Skinless Chicken Breast. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added), Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少0.2 公斤
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