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Not losing any weight...but I am feeling great. On week 2 of P90X, and I am eating pretty well. I think I am building muscle for like the first time in my life, so I am not going to be too concerned with what the scale says! My metabolism is definatley speeding up though, because no matter what I eat my stomach growls 2 hours after a meal or snack. I just have to stay on track this weekend!!!
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55.8 公斤
最近减少: 0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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2120 千卡
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脂肪: 51.30克 | 蛋白质: 87.05克 | 碳水物: 270.40克.
早餐: strawberries, light cream cheese, onion bagel safeway. 午餐: olive oil, kale, shredded mozzarella cheese part skim, bread crumbs, large grade A egg, zuccini squash, green pepper, onion, herb and garlic starkist tuna, egg. 晚餐: naturally rising freschetta cheese pizza, sam adams beer, gordon bierch blonde bock beer. 小食/其他: light yoplait yogurt strawberry, strawberries, angel food cake, safeway onion bagel, coffee, coffee mate creamer. 更多的......
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2082 千卡
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运动:
Kenpo X - Karate! - 1 小时, 坐着 - 2 小时, 站立 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加3.2 公斤
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