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New plan, I am going to weigh every 4th day now instead of weekly so that the weight graph looks better.
been keeping to the plan and well under my RDI of 2500 calories and lost 1kg, looks like my weight loss has slowed but it is still going in the right way.
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124 公斤
最近减少: 3 公斤.
还有: 44 公斤.
饮食准则: 100％.
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1298 千卡
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脂肪: 36.44克 | 蛋白质: 90.52克 | 碳水物: 123.88克.
早餐: coffee with milk, milk, shredded wheat. 午餐: coffee with milk, wholegrain bread, philadelphia, smoked salmon. 晚餐: water, Oriental Style Stir Fry, King Prawns tesco. 小食/其他: John Smiths Extra Smooth, coffee with milk, smoked salmon, philadelphia, wholemeal bread, coffee with milk. 更多的......
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一个星期减少1.8 公斤
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