在2019年08月29日体重纪录(没有日志纪录)
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67.8 公斤
最近减少: 13.9 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1120 千卡
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脂肪: 73.02克 | 蛋白质: 67.56克 | 碳水物: 50.70克.
午餐: Skippy Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Black Pepper , Salt , Nature's Place Boneless Skinless Chicken Breast, Best Foods Real Mayonnaise, Wendy's Tomato (1 Slice), Sargento Natural Sliced Colby-Jack Cheese, Baby Spinach, Ranch Salad Dressing . 晚餐: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded) , Jennie-O Ground Turkey 93/7. 小食/其他: Oreo Premium Ice Cream Cake. 更多的......
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一个星期减少1.9 公斤
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