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Body pump pre work out smoothie. Better choice than the bagels I have been eating. Hopefully the smoothie will stick with me a little longer 🤞
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75.9 公斤
最近减少: 8.9 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
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1395 千卡
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脂肪: 52.37克 | 蛋白质: 68.90克 | 碳水物: 174.62克.
早餐: Nutiva Organic Chia Seed, Ghirardelli 100% Unsweetened Cocoa Powder, Bananas , Kirkland Signature Almond Milk Organic Unsweetened, Vega Organic Protein & Greens Creamy Vanilla. 午餐: Earth Balance Natural Buttery Spread, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , WestSoy Seitan. 晚餐: Sutter Home Chardonnay, Herdez Guacamole Salsa, Hellmann's Vegan Sandwich Spread, Old El Paso Fat Free Refried Beans, Morningstar Farms Veggie Buffalo Wings, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. 小食/其他: Wasa Multi Grain Whole Grain Crispbread, Watermelon . 更多的......
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一个星期减少0.2 公斤
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