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I'm afraid to celebrate an overnight 2-pound drop. That kind of fluctuation probably means fluid retention on my last weigh-in. But gotta say it was a nice surprise this morning.
I was working out last night while watching Project Runway. I did my aerobic step during the show, then during commercials, I switched to weights and crunches.
Hub fixed a light version of fried chicken last night with fake mashed potatoes made from puréed cauliflower instead of potatoes. It was delish!
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85.5 公斤
最近减少: 10.7 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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1519 千卡
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脂肪: 63.04克 | 蛋白质: 58.35克 | 碳水物: 188.62克.
早餐: cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), milk. 午餐: chicken kabob plate. 晚餐: vinaigrette dressing, mixed lettuce, Avgolemono Soup, eggplant parmesan. 小食/其他: Lindt 85% dark chocolate, cherries, special k bar. 更多的......
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一个星期减少7.0 公斤
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 评论
Good job on the 2 pound if only water drop. I did the same and I KNOW it was water because of too much sodium the 2 or 3 days before. I am looking at another one tomorrow. (I hope, I hope)
I love step and want to start again but I am having a difficult time finding a place to set it up. grrrr I do love my elliptical and am doing 8 miles on it daily, 40-45 minutes.
Hubby took me out for dinner last night. It was our 60th anniversary. (grin we celebrate months) Anyway, we went to Applebee's and I had a grilled chicken breast that was actually served with a huge serving of broccoli and a small serving of potatoes. I was really impressed. Then we shared a dessert (it was ok, I had room in my day for a small indulgence).
2010年08月13日 会员：: datadoll
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The fake mash from cauliflower is great! Soemwhere I have a recipe for cauliflower tots (instead of tater tots). If I find it, I'll post it. I know what you mean about getting your hopes up. I lost a little, but it looks like just a fluctuation too.
2010年08月13日 会员：: Runesinger
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I've been wanting to sneak in cauliflower that way. I say sneak because, if my hubby saw me mashing it up he'd probably think I fell and hit my head somewhere, lol. Then ask where the darn potatoes were,lol! I keep hearing good things about these potato imposters though :)
2010年08月14日 会员：: hunny3080
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