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Decided to measure this morning since the scales are NOT moving in a downward motion at all...not entirely impressed either.
Since April:
arms-down 1/4 inch
bust-no change
waist-down 1/4 inch
thigh-down 1 inch
calf-no change
Not much for 4 months time-kind of discouraging. I ask myself what other benefits I am getting...the only answer I have is I don't feel as sluggish as I used to...pretty much that's it. I am still not going to readjust anything just yet as I have done that so many times in the past I think I need to stay where I am at for a while to give my body a chance to realize what direction I want it to go in. At least it is Friday :)
~Have a great day everyone!
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81.2 公斤
最近减少: 6.4 公斤.
还有: 8.6 公斤.
饮食准则: 100％.
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1591 千卡
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脂肪: 115.29克 | 蛋白质: 115.96克 | 碳水物: 20.10克.
早餐: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. 午餐: string cheese, dill relish, best foods, albacore tuna. 晚餐: onion, mushroom, cheddar, Cauliflower Pizza Crust. 更多的......
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一星期增加0.8 公斤
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