在2019年08月28日体重纪录（没有日志纪录）
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83.6 公斤
最近减少: 14.4 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1444 千卡
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脂肪: 61.08克 | 蛋白质: 67.81克 | 碳水物: 151.93克.
午餐: Woolworths Mini Roast Chicken Pies, Woolworths Vegetable Samoosas. 晚餐: Mrs. H. S. Balls Original Chutney, Butter, Macaroni (Cooked), Lean Minced Beef. 小食/其他: Pick n Pay Ginger Biscuits. 更多的......
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一星期增加0.9 公斤
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 评论
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@Mengrey - it's no stress at all. My biggest lesson on this journey has been that weight loss and fat loss are not the same thing. Fluctuations happen for various reasons. This gain I know is because I'm retaining a bit of water because I've been on migraine medication this week. What I know now that I didn't know a year ago, is that a small gain every couple days doesn't mean I've lost all my hard work... It's just part of the process 😘
2019年08月28日 会员：: Shereen Donede
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@Shereen Weightloss vs Fatloss is such a critical difference, that’s so true. Also took me awhile to realize, and when scale goes up I still have to remind myself sometimes not to freak out! And as women, there’re really a lot of reasons why daily fluctuations happen
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