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I am so happy this morning!!! Started my diet this past Mon 8/9/10 and this morning I has lost 5 pounds!!!! I am so excited!! I have done so many diets in the past- including some really weird ones, but this time I just did it myself. I used common sense and took all the good things I learned from some of the better diets and made my own.
The best thing is I feel great, no weird side effects from taking pills or eating only 1 food group. I was not hungry, and did not really feel deprived at all.
This next week I am going to add in some excersize and hope that I can steadily keep loosing. I really want to make this my new life goal, to just eat healthy and be the best me I can!!
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102.1 公斤
最近减少: 2.3 公斤.
还有: 34.0 公斤.
饮食准则: 合理的.
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1329 千卡
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脂肪: 53.01克 | 蛋白质: 63.79克 | 碳水物: 162.80克.
早餐: SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. 午餐: mixed frozen vegetables, broccoli, skinless chicken breast. 晚餐: baked beans, coleslaw , cuban sandwich. 小食/其他: plum, bing cherries, 10 ALMONDS, PETER PAN WHIPPED PEANUT BUTTER, APPLE, cantaloupe. 更多的......
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3177 千卡
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运动:
睡眠 - 8 小时, 休息 - 5 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 家务 - 1 小时, 驾驶 - 45 分钟. 更多的......
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一个星期减少7.9 公斤
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