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Holding steady. Every day is a struggle to eat because of the gastritis. Everything hurts. So I’m only averaging about 500 calories a day but dr said not to stress about that right now because I am taking a ton of vitamins and minerals. He said to just keep going, get what I can (other than carbs), take the supplements and b12 injections and that the low calories will only become a concern if I get down to goal and still can’t increase caloric intake (because I won’t be able to stay in maintenance phase if I can’t up my intake). This whole thing is a very frustrating journey for me right now but I am not giving up.
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70.4 公斤
最近减少: 3.9 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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530 千卡
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脂肪: 37.50克 | 蛋白质: 35.00克 | 碳水物: 19.00克.
早餐: Slim-Fast Advanced Nutrition Vanilla Cream, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. 小食/其他: Armour Barbecue Flavored Vienna Sausage, Atkins Endulge Peanut Butter Cups. 更多的......
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稳定体重
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