|
Staying under 200 is great. Just read info about the CLA 1250 supplement. Can't do it bc of risk of Type 2 diabetes and possible liver problems.
At the rate I'm going now, I should be down to 187 by Oct 14. That would be 25 lbs since July 2.
|
90.3 公斤
最近减少: 5.9 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
|
|
1787 千卡
|
脂肪: 83.93克 | 蛋白质: 112.29克 | 碳水物: 169.68克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: French's Classic Yellow Mustard, Calavo Avocado, Tomatoes, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Toufayan Bakeries Smart Pockets, Costco Rotisserie Chicken. 晚餐: Macaroni or Noodles with Cheese, Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. 小食/其他: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sweet Cherries, Jell-O Sugar Free Black Cherry, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. 更多的......
|
一个星期减少0.6 公斤
|