|
This is such a surprise after eating out every day for five days LOL I even enjoyed some good craft beers while on my trip. Beer has those good carbs, right? Glad that I stayed away from those bad carbs that lurk in bread and starchy sides. 😉🙃😁
|
83.3 公斤
最近减少: 8.5 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
|
|
1639 千卡
|
脂肪: 127.84克 | 蛋白质: 90.28克 | 碳水物: 25.22克.
早餐: Gwaltney Thick Bacon, Egg. 午餐: Great Value Ranch Dressing, Green Leaf Lettuce , Beef Top Sirloin (Trimmed to 1/8" Fat) . 晚餐: Kraft American Cheese Slice, Zucchini , Ground Beef (80% Lean / 20% Fat) . 小食/其他: Keto Chocolate Mug Cake, Metamucil Fiber Capsules, Keto No Bake Cookies. 更多的......
|
一个星期减少1.3 公斤
|