在2019年08月26日体重纪录（没有日志纪录）
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58.8 公斤
最近减少: 4.3 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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775 千卡
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脂肪: 22.21克 | 蛋白质: 47.99克 | 碳水物: 96.83克.
早餐: Country Crock Shedd's Spread Original, San Luis Sourdough Sourdough Deli Bread, Farmer John Original Sausage Links, Scrambled Egg (Whole, Cooked), Cholula Original Hot Sauce, Crystal Farms Shredded Cheddar Cheese, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: San Luis Sourdough Sourdough Deli Bread, Jalapeno Peppers, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Reese's 2 Peanut Butter Cups, American Licorice Original Red Twists Redvines Licorice, Air Popped Popcorn. 更多的......
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一个星期减少0.6 公斤
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