|
yass
|
65.6 公斤
最近减少: 11.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3505 千卡
|
脂肪: 62.31克 | 蛋白质: 204.94克 | 碳水物: 543.40克.
早餐: Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato, Dave's Killer Bread 21 Whole Grains Bread. 午餐: Bananas, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Broccoli, Apples , Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Carrots, Kale, Pears. 晚餐: Skinless Chicken Breast, Brown Rice, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Great Value Sliced Salad Olives, Mushrooms, Corn. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
|
一星期增加0.8 公斤
|