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Didn't do too badly over the weekend. It's pouring rain today but I'll try to get to the gym.
4:10pm: Went to the gym about 2:30 and there were very few people there, probably bc of the rain. I really like having it to myself. No pressure. I feel pretty good.
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90.4 公斤
最近减少: 5.8 公斤.
还有: 22.3 公斤.
饮食准则: 合理的.
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1081 千卡
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脂肪: 49.58克 | 蛋白质: 74.70克 | 碳水物: 97.22克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Strawberries, Tomatoes, Costco Rotisserie Chicken, Boiled Egg, Calavo Avocado, Mixed Salad Greens. 晚餐: Onions, Mozzarella Cheese (Part Skim Milk), Great Value Diced Canned Tomatoes, Ground Beef (80% Lean / 20% Fat), White Rice (Short-Grain, Cooked), Bell Peppers. 小食/其他: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Mayfield Fudge Stix Fat Free (46g). 更多的......
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一个星期减少1.3 公斤
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