在2012年12月26日体重纪录(没有日志纪录)
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71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2098 千卡
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脂肪: 23.25克 | 蛋白质: 175.82克 | 碳水物: 297.26克.
早餐: Blueberries, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream. 午餐: Hickory Smoked Deli Slices, Soy Sauce, Brown Rice (Medium-Grain, Cooked), California Style Complete Protein Bread, Dijon Mustard. 晚餐: Meatless Crumbles, Red Kidney Beans (Canned), Organic Diced and Fire Roasted Tomatoes with Green Chiles, Onions. 小食/其他: Naked Chik'n Cutlets, N.O.-Xplode, Organic Low Fat Cottage Cheese, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Brown Rice Organic Rice Cakes, Raw Protein Vanilla, Perfect Food Raw Organic Green Super Food, Banana Fruit Bar. 更多的......
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稳定体重
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