在2012年12月14日体重纪录(没有日志纪录)
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72.1 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1829 千卡
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脂肪: 31.04克 | 蛋白质: 160.78克 | 碳水物: 233.61克.
早餐: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. 午餐: Garlic, Veggie Grillers Original, Italian Deli Slices, Multi Grain Bread, Zucchini, Naked Chik'n Cutlets, Organic Black Bean Chili. 晚餐: Brown Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, 100% Liquid Egg Whites, Onions, Zucchini, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Nonfat Plain Greek Yogurt, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, Vanilla Flavored Soy Protein Powder. 更多的......
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一个星期减少3.2 公斤
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