在2012年12月4日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 1.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1730 千卡
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脂肪: 29.03克 | 蛋白质: 164.12克 | 碳水物: 194.65克.
早餐: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. 午餐: Veggie Grillers Original, Smart Dogs Jumbo Veggie Protein Links. 晚餐: Original 100% Vegetable Juice, Sonoma 100% Stone Ground Wheat Bread, Double Roasted Tomato Salsa, Avocados, Shiitake Mushrooms (Without Salt, Cooked), 100% Liquid Egg Whites. 小食/其他: Vanilla Flavored Soy Protein Powder, Vanilla Flavored Soy Protein Powder, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize. 更多的......
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一星期增加9.5 公斤
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