在2012年11月26日体重纪录(没有日志纪录)
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75.3 公斤
最近减少: 1.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1704 千卡
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脂肪: 44.07克 | 蛋白质: 188.32克 | 碳水物: 139.53克.
早餐: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Smart Dogs Jumbo Veggie Protein Links, Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. 午餐: Original 100% Vegetable Juice, Organic Black Bean Chili, Meatless Crumbles. 晚餐: Grapeseed Vegetable Oil, Brown Gravy, Cooked Green String Beans (from Fresh), Meatless Crumbles, Meatless Crumbles. 小食/其他: N.O.-Xplode, Vanilla Flavored Soy Protein Powder, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder. 更多的......
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一个星期减少6.4 公斤
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