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I lost an inch on my waist in the last 2 weeks, and half an inch on my hips, and an inch where my bra strap goes. Only a pound since last week, so I'm glad I took my first measurements 2 weeks ago. I made my goal of eating steel cut oats before 2pm for my cholesterol. The Explore Cuisine Organic Green Lentil Penne at 1/2 cup serving size was a nice salad topper (13 grams of protein). I also added some low fat feta, instead of meat.
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73.9 公斤
最近减少: 10.0 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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590 千卡
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脂肪: 13.40克 | 蛋白质: 31.60克 | 碳水物: 93.21克.
午餐: Bob's Red Mill Organic Steel Cut Oats. 晚餐: Red Sweet Pepper, Red Onions, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Spinach, Kale, Feta Cheese Light, Power Blend, Organic Green Lentil Penne. 更多的......
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稳定体重
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