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stayed the same as weight in weight...so it will be more water and up the exercise routine...i need to loose those 5 kilos
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60 公斤
最近减少: 17 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1517 千卡
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脂肪: 65.83克 | 蛋白质: 72.50克 | 碳水物: 154.74克.
早餐: Huletts Brown Sugar, Nestle Hot Chocolate, Nestle Ricoffy, Alpro Soya Unsweetened Soy Milk, Pizza with Meat. 午餐: Banana Chips, Crystal Valley Low Fat Strawberry Yoghurt, Strawberries. 晚餐: Freshpak Rooibos, White Sauce (Medium), Asparagus, Baby Spinach, Grated Cheddar Cheese, Woolworths Brown Mushrooms, Clover Feta Plain, Nestle Hot Chocolate, Chicken Breast. 更多的......
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稳定体重
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