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Out of propane again. Makes it hard to make a decent meal. I am getting really discouraged, not feeling like I am getting enough support from friends & family. I have been gaining weight back. This sucks.
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90.3 公斤
最近减少: 4.5 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1074 千卡
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脂肪: 50.68克 | 蛋白质: 73.68克 | 碳水物: 87.41克.
早餐: strawberry, banana, Chobani Plain Yogurt. 午餐: chicken, white corn tortilla. 晚餐: Sunbelt granola bar, Butterball Fully Cooked Turkey Bacon, Western Family Sleek Cottage Cheese. 小食/其他: Dry Roasted Salted Peanuts. 更多的......
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3031 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 购物 - 2 小时, 健美操（重型的，例如俯卧撑） - 20 分钟, 舞蹈（快步，有氧的） - 30 分钟, 普拉提健身操 - 10 分钟, 睡眠 - 8 小时, 休息 - 12 小时. 更多的......
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一星期增加1.2 公斤
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 评论
If you really want to do something, you will find a way. Otherwise, you will find an excuse. The most important thing is that you find motivation in yourself. Come to this board for support. Weight loss is a solitary journey that we all have to take. No one can do it for us. Find your motivation. It sucks about the propane, but where there's a will there's a way. You CAN do this!!!!
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