|
Dangit, I'm back up a notch. But I expected it. I will eat less today.
Stayed up late last night, so got up after 9 this morning. Breakfast at 10.
|
86.5 公斤
最近减少: 9.7 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
|
|
783 千卡
|
脂肪: 25.93克 | 蛋白质: 45.90克 | 碳水物: 102.49克.
早餐: cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), milk. 晚餐: chicken broth, asparagus, low fat yogurt, cauliflower, Chicken Thigh. 小食/其他: cherries, Lindt 85% dark chocolate, gouda cheese. 更多的......
|
一星期增加3.2 公斤
|
 评论
Of course you are, you are a woman. UP and down, UP and down. Today I am SOOOO UP! I have decided to force it the other direction and quickly as possible. Extra activity this week and strictly adhering to healthy food ONLY! For one week and with nothing planned that could get in the way, I can do it! Join me?
2010年08月12日 会员：: datadoll
|
YES! I am getting my fat a** back on that wagon with you, DD. Scoot over!
2010年08月12日 会员：: cocobutt
|
Increasing exercise will probably do more to get your weight down than decreasing your calories intake. Work that body!
2010年08月12日 会员：: Runesinger
|
|
|