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Traveling is tough on the diet, even though I feel the choices I’m making are healthy and I’m keeping the calories in check, the scale is going in the wrong direction. Too many trips squeezed in a month’s time.
When I get home on Monday, I plan on staying there for at least a month.
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84.0 公斤
最近减少: 7.8 公斤.
还有: 16.0 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 84.99克 | 蛋白质: 84.57克 | 碳水物: 34.77克.
早餐: Good Culture Organic Cottage Cheese (Container), Smithfield Naturally Hickory Smoked Bacon, Egg. 午餐: Chick-fil-A Grilled Market Salad . 晚餐: Hidden Valley Greek Yogurt Dressing Ranch, Green Leaf Lettuce , Boar's Head American Cheese, Wal-Mart Ribeye Steak. 小食/其他: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Green Olives with Pimento, Tillamook Medium Cheddar Cheese. 更多的......
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一星期增加0.2 公斤
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