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Staying the same. Not bad. Not surprising. I've moved the goal weight a couple of pounds down, so now it's at 167. I don't know if I should move it further as I get closer. I want to stabilise again at the mid-160s. 167-168 would be good. 164-165 would be even better, but I'll be happy at the 12 stone mark again.
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77.2 公斤
最近减少: 75.7 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1568 千卡
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脂肪: 42.08克 | 蛋白质: 65.60克 | 碳水物: 206.01克.
早餐: Coconut Milk Beverage Unsweetened, Light & Fit Yogurt, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt. 午餐: Better than Bouillon Lobster Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. 晚餐: Moscato, Amy's Burrito, Wild Mushroom Agnolotti. 更多的......
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稳定体重
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