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Nando’s chicken with pap and sauces.
Splendid and my resistance to the effects of carbs seems to be getting stronger.
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134.1 公斤
最近减少: 48.1 公斤.
还有: 22.1 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 54.16克 | 蛋白质: 153.97克 | 碳水物: 194.57克.
早餐: Cinnamon, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. 午餐: Cucumber (with Peel) , Lettuce Salad with Tomato, Baked or Grilled Calamari, Grilled Fish. 晚餐: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Almonds, Lancewood Double Cream Yoghurt, Frozen Berries. 小食/其他: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. 更多的......
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一星期增加0.7 公斤
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