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19.2% bodyfat I'm not concerned about my weight anymore body fat percentage is the best indicator that's most important as a healthy weight indicator! Trying to gain muscle mass while decreasing my body fat percentage. Best way is to cut back carbs, increase protein ( .6-1 gram protein per pound of bodyweight) and cut calories 10% below basal metabolic rate and while doing interval training interval training (hiit) is best fat burning activity!
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75.7 公斤
最近减少: 0 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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