在2019年08月22日体重纪录（没有日志纪录）
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58.5 公斤
最近减少: 4.5 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1478 千卡
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脂肪: 33.87克 | 蛋白质: 67.82克 | 碳水物: 159.18克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. 午餐: Master Choice Garlic Croutons, Grated Dry Cheddar or American Type Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Green Leaf Lettuce, Earthbound Farm Romaine, Herdez Guacamole Salsa, Pepsi Diet Pepsi. 晚餐: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. 小食/其他: Shock Top Beer, Firestone Walker 805, Granny Smith Apples. 更多的......
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稳定体重
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