在2019年08月22日体重纪录（没有日志纪录）
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65.1 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3438 千卡
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脂肪: 60.71克 | 蛋白质: 207.52克 | 碳水物: 529.13克.
早餐: Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Village Harvest Farro Perlato, Dave's Killer Bread 21 Whole Grains Bread. 午餐: Cantaloupe Melons, Brown Rice, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Kale, Carrots, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Bananas, Broccoli. 晚餐: Nutricost Whey Protein Isolate, Corn, Mushrooms, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Brown Rice. 小食/其他: Muscle Feast Carbo Lean, SciVation Xtend Pro Whey Isolate, Dry Roasted Pistachio Nuts (with Salt Added), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.2 公斤
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