Oh dear-- I've not done well at all on the diet this last week, and my weight has gone up. Bad, bad! I know better than this, but I've been having way too many treats and drinks and such. Time to kick it into high gear. I have done well on food today and rode my bike about 30 mins total. Tomorrow I'll get in some swimming, I hope. Can't let myself slip up like this too often.
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59.9 公斤
最近减少: 17.2 公斤.
还有: 0 公斤.
饮食准则: 低.
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一星期增加1.1 公斤
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