Fat to Fit 88的日记, 2019年08月22日

Morning everyone,

My weight loss has been slowing down a bit, but I am still maintaining about a 2kg drop every week - this is still fantastic so I am not really complaining. I have set some goals for myself, and I think I just need to continue to be patient with myself and ensure my goals are also realistic.

Good luck with the rest of the week and the weekend everyone.

103.6 公斤 最近减少: 11.4 公斤.    还有: 36.6 公斤.    饮食准则: 合理的.

---

938 千卡

脂肪: 45.61克 | 蛋白质: 84.95克 | 碳水物: 44.15克.   早餐: Kiri Medium Fat Cream Cheese, Flora Extra Light Margarine, Woolworths Tante Anna Crushed Wheat Bread. 午餐: Boiled Egg. 晚餐: Carrots, Woolworths Skinless Chicken Breast Fillets. 小食/其他: Woolworths No Added Salt & Sugar Peanut Butter, Water (Bottled), Coffee. 更多的......

3198 千卡

运动: 家务 - 1 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......