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Took it easy over the summer. Scale is moving down, albeit slowly. Still fasting a few work days, but not all. Will be buckling down in September. In the meantime, I eat very dirty keto.
Oh and I started making chaffles. Oh, have mercy!
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98.6 公斤
最近减少: 36.6 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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