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I guess that a couple of days of "clean living" on the SBD Phase I has helped to trim some of the extra weight showing on the scale last Monday. It was probably a lot of water (not to mention a bit of Sunday night's pig out on Indian food. It's nice to see the results, though, and I'm already feeling more in control of what I'm eating. I just need to stick with it, even as I'm beginning to crave cereal and craisins again (my staple breakfast for the last eight months). Good thing I love eggs!
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66.7 公斤
最近减少: 5.9 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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一个星期减少7.1 公斤
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