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I ate so much popcorn last night that I never want to eat it again. Blecch.
8:30am: I still feel horrible. The reason I let it get out of control is that I was ravenously hungry. I hope this teaches me a lesson. I need to carry protein bars with me wherever I go.
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91.5 公斤
最近减少: 4.6 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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1401 千卡
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脂肪: 39.06克 | 蛋白质: 55.48克 | 碳水物: 221.79克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: White Rice (Short-Grain, Cooked), Shrimp Gumbo. 晚餐: White Rice (Short-Grain, Cooked), Shrimp Gumbo. 小食/其他: Mayfield Fudge Stix Fat Free (46g), Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), Ghirardelli Milk Chocolate Squares. 更多的......
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一星期增加0.6 公斤
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