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Today was ok. I went to post office, Nancy’s for dinner and witnessed to Yoo. Had my study and did my exercises. All in all I feel weight is stable and that’s upbuilding The only downside has been mental health team responses but feel Jehovah is controlling everything more than I can understand.
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101.8 公斤
最近减少: 2.6 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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2133 千卡
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脂肪: 80.87克 | 蛋白质: 107.96克 | 碳水物: 241.21克.
早餐: Roast Beef, Co-Op Baby Plum Tomatoes, Rowan Hill Wholemeal Farmhouse, Anchor Butter. 午餐: Bassett's Liquorice Allsorts. 晚餐: Tea with Skimmed Milk, Lamb Chop (Lean Only Eaten), Gelatelli Classic, Sainsbury's Frozen Sweetcorn, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. 小食/其他: Tower Gate Dark Chocolate Digestives , Bananas , Tap Water, Nutricia Fortisip, Fried Egg , Lidl Rump Steak. 更多的......
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一星期增加3.5 公斤
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