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Went to the gym yesterday and got up to 25 minutes on the elliptical. It isn't easy but I feel like I'm getting better circulation to my brain. I feel more alert. Still, I'm having trouble feeling motivated about work. Today, I'll meet up with my niece at my mom's house for a spring roll lunch and then go to the movies this evening. Gotta skip the popcorn.
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91.4 公斤
最近减少: 4.7 公斤.
还有: 23.4 公斤.
饮食准则: 合理的.
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1642 千卡
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脂肪: 85.13克 | 蛋白质: 64.36克 | 碳水物: 161.24克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Thai Kitchen Peanut Satay Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. 晚餐: Butter Sauce, AMC Movie Theater Popcorn (Large). 小食/其他: Mayfield Fudge Stix Fat Free (46g), Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, White Grapes. 更多的......
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一个星期减少1.3 公斤
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