在2019年08月20日体重纪录(没有日志纪录)
|
95.1 公斤
最近减少: 17.9 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
|
|
2575 千卡
|
脂肪: 121.64克 | 蛋白质: 125.23克 | 碳水物: 251.60克.
早餐: Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Sliced Biltong Beef, SPAR Full Cream Fresh Milk, Almonds, Almonds, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Almonds, SPAR Full Cream Fresh Milk, Almonds. 午餐: Pick n Pay Full Cream Fresh Milk, Almonds, Pick n Pay Sliced Biltong Beef, Bakers Tennis Biscuits, Scone, Cupcake Cake without Icing, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits. 晚餐: Marshmallow, Bakers Tennis Biscuits, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Woolworths Baby Marrows, Broccoli. 小食/其他: Almonds. 更多的......
|
|
2811 千卡
|
运动:
睡眠 - 6 小时, 跑步(慢跑) - 8公里/小时 - 1 分钟, 休息 - 15 小时 和 58 分钟, 步行(中等的) - 5公里/小时 - 2 小时 和 1 分钟. 更多的......
|
一星期增加2.1 公斤
|
|
|