|
ugh
|
65.0 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3425 千卡
|
脂肪: 62.81克 | 蛋白质: 198.99克 | 碳水物: 535.35克.
早餐: Muscle Feast Carbo Lean, Shiloh Farms Brown Teff, Bob's Red Mill 5 Grain Oatmeal, Egg White, Essensia Southwest Salsa, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Broccoli, Skinless Chicken Breast, Trader Joe's Marinara Sauce, Brown Rice, Muscle Feast Carbo Lean, Apples, Pears, Bananas, Nutricost Whey Protein Isolate, Carrots, Kale. 晚餐: Sweet Potato, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Great Value Sliced Salad Olives, Mushrooms, SciVation Xtend Pro Whey Isolate, Corn. 小食/其他: SciVation Xtend Pro Whey Isolate, Muscle Feast Carbo Lean, Blue Diamond Smokehouse Almonds, Clif Bar Clif Bar - Chocolate Chip, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一个星期减少2.0 公斤
|