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Maybe this gain will stick ;). Don’t like the scale going up but would like muscle to stick around (and fat to leave!).
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55.6 公斤
最近减少: 17.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1721 千卡
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脂肪: 75.39克 | 蛋白质: 129.61克 | 碳水物: 137.00克.
早餐: Folgers Breakfast Blend Coffee with 3 Splenda, McDonald's Egg McMuffin. 午餐: Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lay's Wavy Original Potato Chips. 晚餐: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Rib Crib St Louis Ribs, Rib Crib Smoked Turkey (One Meat of Combo). 小食/其他: Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel, General Mills Cinnamon Toast Crunch Treats (24g), MuscleTech Amino Build. 更多的......
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一星期增加3.2 公斤
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 评论
Yeah, muscle and it's associated water are a heavy combination. It's good weight though. Don't worry, be happy. :)
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I’m trying to be happy about gains only but I love seeing the scale go down (until I remember that means I didn’t gain muscle). :/
2019年08月19日 会员：: peeperjj
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