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A weekend of mostly poor eating. I know this won't work in the long run. I must strive to make better choices every day of the week.
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91.6 公斤
最近减少: 4.5 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1263 千卡
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脂肪: 40.32克 | 蛋白质: 100.24克 | 碳水物: 137.48克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Boiled Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Talk O' Texas Okra Pickles, Midnight Beauty Black Seedless Grapes, Cherry Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon. 晚餐: Sweet Potato, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), White Flour, Olive Oil, Pork Chops (Top Loin, Boneless). 小食/其他: Mayfield Fudge Stix Fat Free (46g), Grapery Moon Drop Grapes, Sweet Cherries. 更多的......
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稳定体重
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