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Tiny bit down
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144.0 公斤
最近减少: 0 公斤.
还有: 44.2 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 36.54克 | 蛋白质: 75.60克 | 碳水物: 145.73克.
早餐: Torani Sugar Free Hazelnut Syrup, Lactaid 100% Lactose Free Fat Free Milk, Slim-Fast Shake Mix - French Vanilla, Vital Proteins Collagen Peptides, Green Mountain Coffee Breakfast Blend K-Cup. 午餐: Carrots, StarKist Foods Tuna Creations Ranch, Pepperidge Farm Light Style Soft Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive Petite Snack Crunchers Kosher Dills, Food Lion Yellow Onions, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Celery, Dannon Light & Fit Greek - Creme Brulee. 晚餐: Crystal Light On The Go Raspberry Ice Sugar Free Soft Drink Mix, Grapes (American Type, Slip Skin) , Marketside Classic French Bread, Sam's Choice Italian Sausage & Tortellini Soup. 小食/其他: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Jell-O Sugar Free Chocolate Pudding Snack. 更多的......
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一个星期减少1.2 公斤
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