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another good lost, proud of myself 😁😁😁
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85.4 公斤
最近减少: 20.7 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
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1511 千卡
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脂肪: 30.80克 | 蛋白质: 65.13克 | 碳水物: 223.64克.
早餐: Tesco Seedless Raisins Box, Fruit Bowl Yoghurt Fruit Flakes Strawberry, Tesco Chocolate & Caramel Cereal Bar, Kit Kat Mint. 午餐: Heinz Light Salad Cream, Tesco Tuna Chunks in Brine, Tesco Seedless Green Grapes, Tesco Strawberries, Raspberries . 晚餐: Tesco Sweet & Sour Chicken with Egg Fried Rice. 小食/其他: Marks & Spencer Melon Medley Madness, Fibre One Salted Caramel Square, Rowntree's Randoms (Bag), Tesco Chocolate & Caramel Cereal Bar, Kit Kat Mint. 更多的......
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一个星期减少0.9 公斤
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