在2019年08月19日体重纪录(没有日志纪录)
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58.1 公斤
最近减少: 0.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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2024 千卡
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脂肪: 98.05克 | 蛋白质: 110.32克 | 碳水物: 181.72克.
早餐: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. 午餐: Mustard, Apples , Colby Jack Cheese, Cheddar Cheese , American Cheese, Udi's Gluten Free Whole Grain Bread. 晚餐: Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables, Sabra Roasted Red Pepper Hummus, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Lindsay Large Black Olives, Feta Cheese , Boar's Head Chocolate Mint Dessert Hummus, Boar's Head Dark Chocolate Dessert Hummus, Crunchmaster Multi-Grain Crackers. 小食/其他: Chobani Nonfat Strawberry Greek Yogurt (Container), Premire Protein Peanut Butter Crunch Bar. 更多的......
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一个星期减少1.4 公斤
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